Individual Therapy for Adults and Children

Doing It Differently

At the Collective for Psychological Wellness, we use long term talk psychotherapy to explore unconscious, procedural patterns that interfere with one’s life. These character patterns can cause difficulties with relationships and work.

Developing a better understanding of one’s procedural patterns creates opportunities for change. Self-understanding promotes increased compassion, kindness, and awareness without judgment. Creating significant and meaningful in-depth change through effective psychological treatment improves self-esteem, healthy boundaries, confidence, and an ability to make constructive, life generating choices.

While we offer talk therapy and DBT therapy for teens and adults, for children we provide play and sand tray therapy. We also offer online therapy and online DBT, for any issue you may be facing, including the treatment of mood disorders, eating disorders, bipolar disorders, anxiety, substance use, depression, and other mental disorders. We offer customized treatment plans for each of our programs in adolescent psychotherapy, child psychotherapy, and adult psychotherapy.

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Procedural Pattern: Social Anxiety and Avoidance

  A common repetition or procedural pattern for my clients who struggle with social anxiety is avoidance. Through past painful encounters, a person might learn that it feels better to avoid a situation than face the feelings of...

Projective Identification

  Melanie Klein created this term. This defensive process occurs between parents and children when the kids need their parents to hold and metabolize their feelings for them. As a parent, especially right now, when our kids have such...
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